Tagged: onion

Baked Squash & Feta Risotto 0

Baked Squash & Feta Risotto

Ingredients 2tbsp light olive oil 500g (1lb) butternut squash, peeled and cut into small chunks 30g (1oz) butter 1 medium onion, peeled and chopped 250g (8oz) carnaroli risotto rice 150ml (¼ pt) white wine...

Salt Beef 0

Salt Beef

Ingredients 150g (5oz) soft light brown sugar 1tbsp black peppercorns 1tsp pink peppercorns 175g (6oz) coarse sea salt 1tbsp juniper berries 3 cloves 1tbsp coriander seeds 3 bay leaves 2tsp mustard seeds 30g saltpetre...

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Roast Vegetable & Cauliflower Couscous

Ingredients 1 butternut squash, peeled, seeds removed and diced (650g/1lb 7oz) 1 red onion, quartered and sliced 2 garlic cloves 1 red and yellow pepper, deseeded and cut into 1cm (½in) cubes 400g can...

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Beat-the-bloat Bolognese

Ingredients Few squirts of olive oil spray (eg, Fry Light Extra Virgin Olive Oil 1 Cal Spray) 400g (14oz) extra-lean minced beef 1tsp steak seasoning (eg, Schwartz) 1 red onion, chopped 1 garlic clove,...

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Tikka Masala

Ingredients 1tbsp groundnut oil 1 red  onion, sliced 500g pack chicken fillets 4-6tbsp tikka masala paste 200g French beans, trimmed and halved 1 red pepper, deseeded and sliced 200g can chopped tomatoes Small bunch...

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Pea and vegetables dolma

This very low-calorie and healthy vegetable dolma is delicious and inexpensive. As a light dinner, you may cook it in less than 30 minutes and eat it with your family. If you’re a fan...