Monthly Archive: December 2016

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Soused Mackerel

Ingredients 6 mackerel, gutted and heads removed 1 medium onion, peeled and sliced 100g (3½oz) soft light brown sugar 1 level tbsp coriander seeds, lightly crushed 1 red chili, deseeded and sliced 2-3 bay...

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Tackling Osteoarthritis

If self-help doesn’t work, surgery may be the answer, but there might also be new developments on the horizon. Osteoarthritis (OA) is the most common form of arthritis, and affects millions of us in...

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Preserved Lemon Chicken

Ingredients 1kg (2¼lb) chicken pieces, bone in 1tsp turmeric 1tsp ground cumin 1tsp ground coriander ½ tsp cayenne pepper 3 garlic cloves, crushed 4tbsp light olive oil 4 onions, peeled and thickly sliced Pinch...

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Roast Vegetable & Cauliflower Couscous

Ingredients 1 butternut squash, peeled, seeds removed and diced (650g/1lb 7oz) 1 red onion, quartered and sliced 2 garlic cloves 1 red and yellow pepper, deseeded and cut into 1cm (½in) cubes 400g can...

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Improving your circulation

If your fingers and toes dread winter, help is at hand… Raynaud’s phenomenon is a disorder of tiny skin arteries (arterioles) that go into spasm, constricting to reduce the skin’s blood supply especially in...

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Getting the Best… From the NHS!

The NHS is a massive organization – it’s all too easy to get confused about where to go and how best to get the right care. So let us help. I need to get...

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Mixed Steak Grill

Ingredients 3 sweet potatoes, peeled Few squirts of olive oil spray 4 portobello mushrooms 1 garlic clove, crushed 20 cherry tomatoes on the vine 4 x 125g (4oz) rump steaks, trimmed of fat Heat...